HowToGetExBack.com

Wednesday, 15 January 2014

Recipes 2014- Couscous Salad Cool Salmon and with Snap Peas

Recipes 2014- Couscous Salad Cool Salmon and with Snap Peas 
Cool Salmon and Couscous Salad with Snap Peas, Orange and Mint

ingredients 

  • 1 tablespoon(s) (plus 1 tsp) olive oil
  • 1 pound(s) skinless salmon fillet
  • Kosher salt and pepper
  • 1 cup(s) couscous, preferably whole-wheat
  • 1 small orange
  • 1/4 cup(s) snap peas, thinly sliced crosswise (about 1 cup)
  • 1/2 small red onion, thinly sliced
  • 1 cup(s) fresh flat-leaf parsley, roughly chopped
  • 1/4 cup(s) fresh mint, torn


  •  Directions

    Heat 1 tsp of the oil in a large nonstick skillet over medium heat. Season the salmon with 1/4 tsp each salt and pepper, and cook until opaque throughout, 4 to 6 minutes per side. Transfer to a plate; refrigerate until cool, about 15 minutes.
    Meanwhile, place the couscous in a large bowl. Add 1 cup hot tap water, cover and let sit for 5 minutes. Fluff with a fork.
    Using a vegetable peeler, remove 3 strips of zest from the orange. Thinly slice the zest and add it to the couscous along with the snap peas, onion, parsley, mint, remaining Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Squeeze in 2 Tbsp orange juice and toss to combine.
    Using a fork, flake the salmon into large pieces. Gently fold the salmon into the couscous 


    Read more:

     New Paleo Cookbook-Paleo Recipe Book 


    Paleo Diet Cookbook With Over 370 Recipes


    No comments:

    Post a Comment